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Weight training is a type of strength training that uses weights (or your own bodyweight) for resistance. Weight training challenges your muscles by forcing them to adapt to the stress of the weight. For most people, a short weight training session performed 2-3 times is all that's necessary to gain the following benefits: 

  • Increased Metabolism (burning calories at a higher rate)
  • Increased Bone Mineral Density
  • Increased Strength
  • Increased Range of Activities
  • Reduced Body Fat
  • Improved Physical and Mental State of the Elderly
  • Improved Heart Condition

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for your strength training workout.