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Welcome to the YMCA Healthy Challenge!


Always wanted to be more active? Have more energy? Reduce stress? Be more physically fit? Eat better? Then you've come to the right place!

With the YMCA of Frederick County's 30 Day Healthy Challenge, we'll give you the tools to get you started, and the motivation to keep you going. The challenge is a free service that is available to anyone interested in living a healthy lifestyle. Once you start the challenge, each day you will have different challenges dealing with exercise, nutrition, stress management, and other components of a healthy lifestyle. The changes will be gradual throughout the program, and will hopefully jump start you on your way to living a healthy, active life!


To start, click here to go to the challenge page. There you will find all 30 days worth of challenges available for you to view online, or to print. For any further explanation of a day's challenge, or to learn more about each component of healthy living, click on the tabs at the top of each page. There you'll learn about strength training, cardiovascular training, stretching, mind-body connectivity, and healthy eating. For more assistance, send an email or call us using the contact information at the bottom of this page.


We wish you the best of luck as you take the next step to becoming a healthier you!


*Always consult a qualified medical professional before beginning any nutritional or exercise program.