Your strength training workout emphasizes large muscle groups and alternates upper and lower body movements to give you a great full body workout in a short amount of time. The workout can be performed with or without weights. Perform 10-12 repetitions of each exercise. After completing one set of an exercise, rest for 30-45 seconds, then perform another.
Without Weights: With Weights:
Glute Raise Straight Leg Deadlift
Abdominal Crunch Abdominal Crunch
Throughout the challenge you will be instructed on how to change the exercises and perform the workout differently. When using weights, try to select a weight that is challenging by the time you get to the end of the set.